Evaluate Your Skills with Online NASM CPT Practice Test Engine

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NASM Certified Personal Trainer Exam Sample Questions (Q17-Q22):

NEW QUESTION # 17
Which of the following verbal directions should a trainer provide a client to engage local core stabilizers?

Answer: C

Explanation:
The NASM CPT7 Study Guide describes the drawing-in maneuver as an activation technique to engage local core stabilizers such as the transversus abdominis, internal obliques, and multifidus. This involves pulling the navel in toward the spine while maintaining a neutral pelvis and spine.
The "bear down" cue is associated with the Valsalva maneuver, which increases intra-abdominal pressure but does not specifically target local stabilizers. "Retract" usually refers to scapular movement, and "brace" is more about global core stabilization involving simultaneous contraction of the abdominal and low back muscles. For training local stabilizers, the correct verbal cue is "Draw-in."


NEW QUESTION # 18
Which proprioceptor, located within a muscle, functions to reduce the risk of injury to the muscle?

Answer: C


NEW QUESTION # 19
Which of the following is a compensation observed in the lumbo-pelvic-hip complex during the overhead squat assessment?

Answer: B

Explanation:
In the overhead squat assessment (OHSA), one common compensation observed at the lumbo-pelvic-hip complex (LPHC) is excessive lumbar extension, also referred to as "low-back arches." The NASM CPT7 Study Guide lists this as an indication of overactivity in the hip flexor complex, latissimus dorsi, and erector spinae, and underactivity in the gluteus maximus, hamstrings, and core stabilizers.
Other options-knees moving inward (frontal plane), arms falling forward (upper body compensation), and feet turning out (foot/ankle compensation)-are observed in other kinetic chain checkpoints but not classified under LPHC compensations.


NEW QUESTION # 20
Reducing the intake of saturated fat will

Answer: B


NEW QUESTION # 21
In which of the following situations should a trainer refer a client to a medical practitioner?

Answer: A

Explanation:
NASM's scope-of-practice guidelines clearly state that personal trainers must refer clients to qualified medical professionals when they suspect or become aware of any undiagnosed condition that could impact health and exercise safety. Undiagnosed osteoporosis poses significant risks for fractures and requires a physician's evaluation before beginning or continuing a program. Conversely, diagnosed conditions (like diabetes or hypertension) can be trained for within guidelines, provided the trainer follows physician recommendations.


NEW QUESTION # 22
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